Preparation

Mindful preparation for travel

Before you grab your passport, plan your wardrobe, and pack your bags, review this helpful guidance to aid in your mindful travel preparation.

Increase your critical consciousness

Critical consciousness is a theory developed by Brazilian educator Paulo Freire that focuses on achieving in-depth knowledge of social, political, and economic structures in society to solve real-world problems. When traveling, this concept can be viewed through the lens of cultural humility, where the globally minded traveler steps beyond the awareness of their personal assumptions, values, and biases, opening oneself to difference and discovery. The traveler examines their own background and social context to understand how it shapes their experiences when interacting with other cultures. Cultural humility is the acknowledgement that we lack full knowledge and understanding of others’ lived experiences and therefore should approach these interactions in a curious, humble fashion[1].

Tips to increase your critical consciousness

Self-awareness and reflection

Take some time to reflect on your own identity. Identity informs your understanding and influences your experiences of complex social problems[2], especially within the destinations and cultures you will be visiting. Your identity is a complex mix of your traits, characteristics, race, gender identity, beliefs, friends, romantic partners, family, and social groups, to name just a few. As you think about what comprises your identity consider how it will factor into the culture, politics, religion, and economics of the regions you will visit. Think about how individuals in these cultures view themselves and how they might view you.

Recognize biases

Biases are defined as the attitudes, beliefs, or stereotypes that affect our understanding, actions, and decisions unconsciously. Take personal inventory of biases you might have about the destinations and cultures you will be visiting, such as race, ethnicity, age, gender, LGBTQ+, and ability biases[3]. Social bias and stereotypes are some of the most common biases in tourism, which are attributed to prejudicial attitudes toward certain groups or races found in a destination[4]. For example, a sizable portion of the population of a country you are visiting may practice a religion that is different from your own beliefs. In parts of Africa, animism plays a role in the spiritual connection to living things and ancestry. Voodoo is often a name associated with these spiritual rituals and practices in some African cultures. Thanks to misleading Hollywood depictions, Voodoo often quickly raises biases of evil in our unconscious, something that is a gross misrepresentation of the positive role it plays in the cultures that practice.

Understand power and privilege

Privilege is an advantage one receives from perceived membership to dominant social groups (e.g., white, male, heterosexual, middle class, etc.) and often comes at the expense of others. Power is the ability to influence and make decisions that impact and potentially marginalize other groups. Anu Taranath, PhD, provides perspective on the complexity of power, and how it can vary from person to person, culture to culture.

“We have lots of different identities that play out at once,” says Taranath. “I have more wealth than many others. I have more stability, opportunity, mobility, safety, and choice. My U.S. passport gives me privilege. But my small, brown, woman of color status—not in my eyes, but in the eyes of others—gives me less privilege.”

When researching your destination, observe what these differences in power and privilege might be and reflect upon them[5, 6].

Learn historical context

When preparing for your trip learn about the history of your destination and how things such as war, famine, economic collapse, and colonialization have shaped its present context. How might you and your potential differences be perceived in this space? For example, some differences may come in the forms of advantages you have that people in the destination do not. Be aware of and acknowledge those advantages[7].

Understand the present

Exploring the present day provides us with context and insight into local cultures. Politics, religion, economics, resource availability, and conflict all play a role in shaping the lives and values of people within a destination. Be mindful that present day issues may not be monolithic throughout a country. There may be regional differences in cultures that are based on and influenced by the previously mentioned factors[8].

Continue your mindful journey

Voyager, there are no bridges, one builds them as one walks.

Gloria Anzaldua, author

Footnotes

  1. Kyser, T. (05/2024). Equity-Oriented Strategic Planning: Belonging-Centered Approaches to Goal Setting Session One.[↵]
  2. Mitchell, T. D. (2015). Identity and social action: The role of self-examination in systemic change.Diversity & Democracy, 18(4), 15-17.[↵]
  3. Lee, C, (2013). Making Race Salient: Trayvon Martin and Implicit Bias in a Not Yet Post-Racial Society.North Carolina Law Review, 91(rev 1555)[↵]
  4. Wattanacharoensil W, & La-ornual, D (2019) A systematic review of cognitive biases in tourist decisions, Tourism Management, 75, 353-369.[↵]
  5. Taranath, A, (2019). Beyond Guilt Trips: Mindful Travel in an Unequal World. Between the Lines.[↵]
  6. Kyser (n 1)[↵].
  7. Taranth (n 5).[↵]
  8. Taranth (n 5).[↵]